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Blog
Billable Hours Are Not Cancelled
I have been having feelings of disillusionment all week. I am watching as everything gets shut down and…
Blog
Overcoming the Fear of Asking for Help
I often talk to young lawyers who hesitate to ask questions at work. They have a fear that…
Blog
Your Job is Not Responsible for Your Feelings
I often hear people ask whether they should change jobs. They say their current job is not fulfilling.…
Blog
How Your Mindset Affects the People Around You
Earlier today, I participated in a #Peri10K #Sharathon and did a Facebook Live Video about “How Your Mindset…
Blog
Big Announcement: My Article on Mindfulness Got Published!
I am extremely excited to share that my article “Mindfulness: A Simpler Way to Alleviate Attorney Stress” was…
Blog
The Joy of the Journey into a the New File
One of the most exciting things about being a litigator is receiving a new file. I love pouring…
Vlog
The Wire and the Law Part 2: It’s All In the Game
In this week's video, I discuss how one of the best quotes from The Wire, "It's all in…
Vlog
The Wire and the Law
This week's video discusses how busy litigators can learn from the characters in The Wire. Here, I…
Vlog
3 Ways to Cope With Losing
Young lawyers can be discouraged to find out that hard work does not necessary result in a…
Blog
Coping with Challenging People Tip #4: Compassionately Identify the Underlying Causes of a Person’s Rudeness
People aren’t mean in a vacuum. There is always a reason why. Sometimes, compassionately identifying the reason for…
Blog
Coping with Challenging Personalities Tip # 3: Accept That Rude People Think They Are Good People
One of my favorite books is Dale Carnegie’s “How to Win Friends & Influence People.” The first chapter…
Blog
Coping with Challenging People Tip #2: Psalms 91 and 92 Empower Me Against Rude People
Admittedly, I am not a super-religious person. But Psalms 91 and 92 are my go-to whenever I encounter…
AFFIRMATIONS
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Affirmations
Affirmations
Affirmation of the Week: I Recognize the Power of Being in Nature
Last week was stressful. Nothing particularly went wrong. It was just a convergence of several deadlines at once…
Affirmations
Affirmation of the Week: I Make Time For the People I Love
I cannot stress how important this affirmation is. No matter how much work you need to do, how…
Affirmations
Affirmation of the Week: I Am Exactly Where I Am Supposed to Be
There is something about uncertainty that freaks most people out. When I was in high school, the next…
Affirmations
Affirmation of the Week: I Will Not Take Someone Else’s Bad Mood Personally
Most professionals work with people who have strong personalities. They have good days and bad days just like…
Affirmations
Affirmation of the Week: I Am Surrounded By People Who Love and Support Me
Nothing can cure a stressful day better than time spent with people who love and support you. Whether…
Affirmations
Affirmation of the Week: Everything That I Need Comes To Me in Perfect Timing
Do you ever have one of those days where everyone that you need to speak to in order…
Affirmations
Affirmation of the Week: I Trust My Journey
When a got the job offer to move across the country five years ago--out of my comfort zone,…
Affirmations
Affirmation of the Week: I Accept Uncertainty as an Opportunity for Growth
When I walk into work expecting to work on one thing and something unexpected comes up that requires…
Affirmations
Affirmation of the Week: I Acknowledge the Negative and Thrive in the Positive
Often, people ask me if the practice of law is what I expected it would be. I always…
Affirmations
Affirmation of the Week: I Welcome Exciting and New Changes Into My Life
Being open to change makes you more likely to identify and attract new opportunities into your life. Plus,…
Affirmations
Affirmation of the Week: I Am Motivated to Maintain a Healthy Body
I don’t really believe in New Year’s resolutions because I believe this is the time of year where…
Affirmations
Affirmation of the Week: No One Can Make Me Upset Without My Permission
This is a tough one. The first time I heard this affirmation, I was annoyed. If a person…
MEDITATIONS
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Meditations
Meditations
5 Minute Meditation for Stress
This week’s 5 minute meditation is for lawyers who experience stress. When you are stressed out, your mind…
Meditations
5 Minute Meditation for Beginners
This week’s meditation is for lawyers who have thought about trying meditation but think they do not have…
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Cheyne Scott
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