My fellow litigators: sometimes you will be so sure that your case strategy will work and that someone else’s suggestion will not. And sometimes you will be completely and utterly wrong. If you do not accept that, you will experience the unnecessary emotional and physical consequences of failing to manage your mind. In this week’s […]
While doing some research on the intersection of mindfulness and psychology in preparation for a mindfulness seminar, I found something that clicked with me: the cognitive model by psychologist Albert Ellis that has been the backbone of cognitive behavioral science for decades and is extremely simple. A – Activating Event; B- Beliefs; and C- Consequences […]
In this week’s podcast episode, I discuss being a present lawyer. My fellow litigators: do you often emotionally cry wolf every time you promise yourself that you will feel better when you [insert future event here]? Do you tell your family, friends or significant other that when you finish this case, trial or project, you […]
In this week’s podcast episode, I discuss setting realistic boundaries in your law practice. If you do not set boundaries with your clients, adversaries, or partners, your productivity and motivation can suffer. Additionally, if you don’t set boundaries in your personal relationships, you may end up with less of them. This episode gives some examples […]
n this week’s podcast episode, I discuss stress, why its effect on lawyers is important and how to use mindfulness to manage it. The cognitive model introduced by American psychologist Albert Ellis set forth the A to E process in which humans process events that lead to stress: An Activating event, your Belief about that […]
This week’s podcast is about starting a spiritual routine. All busy lawyers know that it is difficult to take time out of their busy schedules for a spiritual routine. However, in my personal experience, a spiritual routine is essential for stress management and its effects are evident in my everyday life. If you would like […]
Listen to this episode! In this week’s podcast, I discuss a study I recently came across on happiness in the legal profession. In 2015, Lawrence S. Krieger from the Florida State University College of Law and Kennon M. Sheldon from the University of Missouri at Columbia ? Department of Psychological Sciences conducted a survey of […]
In this week’s podcast, I talk about how lawyers are among the loneliest professionals. That should be of no surprise to us. This profession rewards isolation, there is a constant fear of being behind on billable hours and our workaholism can have a negative impact on our personal relationships, leading to further isolation and disconnection […]
Listen to this episode! As litigators, our jobs generally are to listen to the arguments of our opposing counsel, conduct extensive research to the contrary, and apply facts and law to oppose the argument. Why are we so good at challenging the arguments of others but we cannot seem to challenge the opposing counsel […]
Listen to this episode! In this episode, I discuss the panic drug, why lawyers may be addicted to it, and how mindfulness can help lawyers identify it and replace it with healthier alternatives. To read more about the psychological study I mention, click here: https://www.psychologytoday.com/blog/emotional-freedom/201104/are-you-addicted-anxiety-learn-how-not-be If you are interested in the Lawyers Who Brunch Meetup […]