Podcast

n this week's podcast episode, I discuss stress, why its effect on lawyers is important and how to…

Listen to this episode! In this week's podcast, I discuss a study I recently came across on happiness…

In this week's podcast, I talk about how lawyers are among the loneliest professionals. That should be of…

Listen to this episode!As litigators, our jobs generally are to listen to the arguments of our opposing counsel,…

Listen to this episode! In this episode, I discuss the panic drug, why lawyers may be addicted to…

Why are lawyers always focused on the worst case scenario? Well,  that's what they were taught to do…

Can being mindful help you during especially tough times? In this week's episode of Being Mindful with the…

In this episode, I discuss how gratitude journaling can help lawyers be mindful of the present moment, focus…

In this episode, I discuss how meditation can help attorneys decompress after work, detach from the stresses of…