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In this episode, I discuss how meditation can help attorneys decompress after work, detach from the stresses of the day and reduce overall anxiety.

I discuss how to meditate, the types of meditation that I typically practice, when to meditate and what to do if your mind wanders or if you get distracted during the meditation.

Access my 5 Minute Meditations by going to, clicking on “Show Me How” and entering your email.
An example of meditation music can be found here:
An example of binaural beats can be found here:

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If you are interested in working with me to discuss mindfulness and how it can improve your career and your life, please set up a discovery call with me to see if we are a good fit to work together at

Listen to this episode!