In this episode, I discuss how meditation can help attorneys decompress after work, detach from the stresses of the day and reduce overall anxiety.
I discuss how to meditate, the types of meditation that I typically practice, when to meditate and what to do if your mind wanders or if you get distracted during the meditation.
Access my 5 Minute Meditations by going to http://www.TheSpiritualLitigator.com, clicking on “Show Me How” and entering your email.
An example of meditation music can be found here: https://www.youtube.com/watch?v=N_G1IQLz6ig
An example of binaural beats can be found here: https://www.youtube.com/watch?v=I-AI74Wk60I
Contact me at TheSpiritualLitigator@gmail.com
If you are interested in working with me to discuss mindfulness and how it can improve your career and your life, please set up a discovery call with me to see if we are a good fit to work together at https://www.thespirituallitigator.com/work-with-me/