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Ep. #21: What I’m Reading: 5 Types of People Who Can Ruin Your LifePodcast

Ep. #21: What I’m Reading: 5 Types of People Who Can Ruin Your Life

In this week's episode, I talk about "5 Types of People Who Can Ruin Your Life" by Bill…
Ep. #20: Managing Morning AnxietyPodcast

Ep. #20: Managing Morning Anxiety

In this week's episode, I talk about how I use routines to manage my morning anxiety. We have…
Ep. #19: That Case is NOT Your “Baby”Podcast

Ep. #19: That Case is NOT Your “Baby”

In this week's episode, I discuss why identifying your case as your "baby" can trigger your primal fight…
Ep. #18: Criticism Will Not Kill YouPodcast

Ep. #18: Criticism Will Not Kill You

In this week's episode, I talk about three main reasons why criticism leads to beliefs that cause such…
Ep. #17: What I’m Reading: GritPodcast

Ep. #17: What I’m Reading: Grit

I am happy to report that my goal of reading one book per month has been successful so…
Ep. #16: Panic-Free Legal WritingPodcast

Ep. #16: Panic-Free Legal Writing

In this week's podcast episode, I discuss how to use mindfulness to change the beliefs that cause lawyers…
Ep #15: Sometimes You Are WrongPodcast

Ep #15: Sometimes You Are Wrong

My fellow litigators: sometimes you will be so sure that your case strategy will work and that someone…
Ep #14: The ABCs of Being a Mindful LawyerPodcast

Ep #14: The ABCs of Being a Mindful Lawyer

While doing some research on the intersection of mindfulness and psychology in preparation for a mindfulness seminar, I…
Learning to Be a Present LawyerPodcast

Learning to Be a Present Lawyer

In this week's podcast episode, I discuss being a present lawyer. My fellow litigators: do you often emotionally…
Setting Realistic Boundaries in Your Law PracticePodcast

Setting Realistic Boundaries in Your Law Practice

In this week's podcast episode, I discuss setting realistic boundaries in your law practice. If you do not…
Changing Your Legal Mind to Reduce StressPodcast

Changing Your Legal Mind to Reduce Stress

n this week's podcast episode, I discuss stress, why its effect on lawyers is important and how to…
5 Ways to Start a Spiritual RoutinePodcast

5 Ways to Start a Spiritual Routine

This week's podcast is about starting a spiritual routine.  All busy lawyers know that it is difficult to…

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