Listen to this episode! As litigators, our jobs generally are to listen to the arguments of our opposing counsel, conduct extensive research to the contrary, and apply facts and law to oppose the argument. Why are we so good at challenging the arguments of others but we cannot seem to challenge the opposing counsel […]
Listen to this episode! In this episode, I discuss the panic drug, why lawyers may be addicted to it, and how mindfulness can help lawyers identify it and replace it with healthier alternatives. To read more about the psychological study I mention, click here: https://www.psychologytoday.com/blog/emotional-freedom/201104/are-you-addicted-anxiety-learn-how-not-be If you are interested in the Lawyers Who Brunch Meetup […]
Why are lawyers always focused on the worst case scenario? Well, that’s what they were taught to do in law school and what they are required to do in practice. Unfortunately, lawyers have a difficult time turning that worst case scenario switch off which can lead to paralyzing fear and anxiety that can reduce your […]
Can being mindful help you during especially tough times? In this week’s episode of Being Mindful with the Spiritual Litigator, I talk about how mindfulness helped me cope with the emotional stress caused by a car accident I had in January. I talk about how I worked through guilt, decided not to go for the […]
In this episode, I discuss how gratitude journaling can help lawyers be mindful of the present moment, focus more positively and increase productivity. Find information on the gratitude study I mention in the episode here. If you enjoyed this episode, please subscribe and share it with a fellow attorney. Contact me at TheSpiritualLitigator@gmail.com If you are […]
In this episode, I discuss how meditation can help attorneys decompress after work, detach from the stresses of the day and reduce overall anxiety. I discuss how to meditate, the types of meditation that I typically practice, when to meditate and what to do if your mind wanders or if you get distracted during the […]
On this episode, I will talk to you about who I am and what to expect from this podcast. Download This Episode!